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General Wellbeing Activities

Activities that incorporate several aspects of the wheel

WoW Smart Planner

A great WoW resource designed by Denise Svane, a WoW practitioner from Townsville. The SMART planner is a simple and effective way to think about and plan steps to build mental wellbeing and resilience.

Smile Wall

A Smile Wall is a colourful display where people can answer one simple question: “What makes you smile?” Using sticky notes, share uplifting messages, personal stories, and little moments of happiness.

© 2025 by Thrive Wellbeing Consultancy.

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