Spirit: give actvities | Thrive Website

Spirit: Give

Did you know that giving to others does amazing things, like reducing your blood pressure and improving your sleep? Practicing random acts of kindness, volunteering time, or simply saying ‘thank-you’ all work wonders for your well-being.

Gratitude Jar

"What we think we become” - Buddha

So practice an attitude gratitude with this great activity. Why not make a jar for yourself, friends and family or a work colleague and celebrate the good!

Instructions

Random Acts of Kindness

“We are each made for goodness, love and compassion. Our lives are transformed, as the world is when we live these truths" - Desmond Tutu

Being kind benefits not only the recipient but also the person performing the kind act! Kindness and compassion have been shown to reduce stress, boost confidence, and even lower blood pressure. Why not try it out with this great Random Acts of Kind activity?

Instructions

Kindness Rocks!

A kindness rock (also called a kindness stone) is simply a rock that has been decorated with uplifting words, messages, or designs. These rocks come in all shapes and sizes—and so can your creativity! The goal is to spread kindness and positivity within your community.

Instructions

Gratitude Diary

“We become what we think about.” - Napoleon Hill

Keeping a gratitude diary or journal is a particularly effective way to shift your thinking to a more positive and appreciative mind-set. The spiralling effect of gratitude is often surprising - the more you appreciate, the more you get!

Instructions

Bank of Compliments

“I can live for two months on a good compliment.”

Mark Twain

This group activity is designed to generate positive emotions and demonstrate how powerful they can be in connecting people. It works best with participants who know a little bit about each other.

Instructions