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Spirit: Give 


Did you know that giving to others does amazing things like reducing your blood pressure and improving your sleep? Practicing random acts of kindness, volunteering time, or simply saying ‘thank-you’ all work wonders for your well-being. Start WoWing your Spirit now.

Gratitude Jar

"What we think we become” - Buddha

So practice an attitude gratitude with this great activity. Why not make a jar for yourself, friends and family or a work colleague and celebrate the good!

Random Acts of Kindness

“We are each made for goodness, love and compassion.  Our lives are transformed, as the world is when we live these truths" - Desmond Tutu

Being kind benefits not only the recipient but also the person performing the kind act! Kindness and compassion have been shown to reduce stress, boost confidence, and even lower blood pressure. Why not try it out with this great Random Acts of Kind activity?

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