Place: Take Notice
Noticing nature helps us press the pause button. It reduces the stress of our 21st century 'hurry-worry' lives. Savouring our surroundings gives us, quite literally, more breathing space.
Chocolate Meditation
A chocolate meditation is a simple and effective way to practice mindfulness and focus on the present moment. The practice encourages slower eating, allowing you to appreciate your food more and counters the habit of mindlessly consuming food. You can become more aware of your body's responses to food and develop a greater connection with your senses. The focus on sensory experience and breath can promote a sense of calm and relaxation
Awe Walk
An awe walk is a simple yet powerful stroll where we intentionally turn our focus outward—away from our inner thoughts—and tune into the world around us. As we walk, we pay close attention to sights, sounds, and details we might usually overlook. We stay present, engage our senses, appreciate our surroundings, and connect with the moment. This mindful awareness often leads to feelings of wonder, gratitude, and joy.
Share Your Garden at Work
Biophilia: The inborn affinity human beings have for nature
Want to bring nature to your workplace and help the planet? We have an innate affinity with the natural world based on an instinct for survival that draws us to places of plenty and abundance. So bring a bit of nature into your workplace with this great activity designed by Robyn Wilson, a WoW practitioner from Townsville in Australia.
Mindful Eating
Mindful eating is the practice of paying full attention to the experience of eating, focusing on the food's taste, texture, and smell, and being aware of your body's hunger and fullness cues.It helps prevent overeating, improves digestion, and fosters a healthier relationship with food. By slowing down and eating with intention, people often make better food choices, experience greater satisfaction from meals, and reduce stress-related or emotional eating