Mind Keep Learning
Studies are showing that life-long learners are some of the healthiest, happiest people around. Our well-being can improve by taking up a new hobby, practicing the piano or even struggling with Scrabble.
Finding Flow
‘Flow’ is a state of mind that’s been linked to high levels of well-being. Some of our happiest times are when we are completely absorbed in an activity – what psychologists have identified as being in a state of ‘flow’. They’ve also discovered that flow and high well-being are very closely linked – you can’t have one without the other! Click on download to learn more about flow, to explore your own experience of flow and to identify ways to incorporate more flow in your life.
Play to your Strengths
This activity will help you understand and use your strengths. It is based on the 24 strengths that consistently emerge across history and culture. Regularly using your core character strengths is consistently linked to greater meaning and purpose and higher levels of happiness and life satisfaction.
The Puzzling Art of Flow
This group jigsaw puzzle activity fosters a sense of flow, bringing people together through a fun, collaborative, and shared experience. Choose from one of these three takes on the puzzling art of flow!
