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Body: Be Active 

Our body is the engine that powers our well-being. It’s designed to move. Physical activities like walking, waltzing or wii-ing can positively influence the way we think, feel and function. Practicing an activity we enjoy for 30 minutes a day, 5 days a week, is a necessary ingredient for a long and happy life. Try out someof these of experiential body activities to boost wellbeing.Start WoWing your Body now

Bean Bag Workout

You don't have to run a marathon to be active! Experiment. If you discover something you enjoy doing, you're more likely to carry on - and that's good news for your well-being.

Human Rock Paper Scissors

Human Rock-Paper-Scissors is a fun, quick energiser activity that can be used to get everyone moving and laughing. Many people are familiar with the classic hand game, rock-paper-scissors. This is a variation of the game, but requires people to get on their feet, move, and act as a team, rather than an individual

The Balloon Challenge

Take the Balloon Challenge and get people active, moving and connecting in a fun an interactive way.

Laugh through Yoga

You know how a good belly laugh makes you feel great? Well, it’s also been proven to reduce stress, protect you against depression, strengthen your immune system and lower your blood pressure! And another great thing…your body can’t tell the difference between real and fake laughter – so you reap the benefits both ways!

As our WoW workshop laughter yoga facilitators say, “Just fake it, fake it, ‘til you make it”!

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